Finding clarity (and wellness) through writing, with words or pictures.

If your family is embarking on a journey to improve overall wellness, first aid is a fantastic place to start. If you read Is Your Family’s First Aid Kit Ready ? , you know how empowering it is to learn first aid and to be prepared. Learning about first aid and preparing a kit is such a hands-on process that it also sends a clear message: We’re doing something new here. We’re getting serious about taking care of ourselves and each other. My Favorite Medical Handbooks It’s alw

Finding stillness , as anyone trying knows (especially during the month of December), is an active process. It’s far easier to be still in your mind, for example, while your body is racing around than it is to be still in your body while your mind is racing. So what can we do besides run around searching, searching, endlessly searching for quiet and peace and stillness? Instead of putting all of our effort into attempting to block the noise out , we can invite the quiet in .